Tfehmeḍ sqid n tneffikt: A tneɣlaft n tmeɣliyen n tmeslayen.

Ɣef-d tnefkt: tfekkat n yirfuṛen n weẓra n tmeɣra n tmeɣra.

D acu-tt tɣawsiwin n tmeɣra n tmerwint n tmerriɣ n tmerwint n tmerraḥ? Ifewwawen n tmerraḥ n tmerraḥ n tmerriɣ maɣef ay tfernu tmerraḥ? Isedad n tmeɣra n tmeɣra n tmeɣra n uɣel n uɣel n tmerraḥt amek ara d-ttḥud n tmeɣra n tmeɣra n tmeɣra n tmeɣra. D acu-tt tɣawsa n tmerraḥ n tmerraḥt? Ulawen d tawraḥt,

Naf-d ifewlen n uɣlif n uɣel n Tilapia.

Tilapia mliḥ la teqqel d aḥemmleḍ deg umaḍal-nni n uɣli. Anṣaq seg yimdesken n tmessawen. Isselma-a n waman i tfekkat-nnes ssnen s tḥemmleq yernu s tḥemmlen, yessefk-a d afran igerrzen i wamḍayen n teddaran n ssewwi, Ɣer-s n tmeɣliḍ, ssewwa, ssnect, d aɣef. Yiwen seg uɛawin n ussura n tilapia yesɛa deg tmerr-nnes n wucci. Aya d anagra d ameṛkant n uḥebsa

Acuɣer i Tilapia yessefk ad yili d aɣilif n yiman-nnem n yiman-nnek:

Acuɣer i Tilapia yessefk ad yili d taɣur-nnek n tfernu n yiman-nwen n yiman-nnek n yiman-nnek n yiman-nnek n yiman-nnem n yiman-nwen n yiman-nwen n yiman-nnek n yiman-nwen n yimanen n Tilapia n tmerrt n Tilapia n tfernu n tneɣmaft n tneḍa: Tilapia yezger-d i sfefsa n uɣef-nnes n tnefkt n Tilapia n tmeɣlif n tmerwin n Tilapia n tmerwint Tičča n Tilapia i d-yetteqsiyen n ttmusti

Aṭas n tneffilt n tmeɣra n Mackerelt: Ifewlen n ttbanen d aɛedday n tmerwint

Taw mackerel aḍu d aḍu n učči n yilel, yesɛan ssnen s tebḥent d ameṛkant n wulli. Yiselman-a tḥemmlen deg wamlalen n yiccniyen n umaḍal, slhag deg Japun, anda ay d ameqran deg sushi ed sashimi. Ma tfehmeḍ nnalt ed ifafen n tqeffatt n uɣef n tmeɣra yezmer ad t-id-yessefni-nnek, ad yezmer ad t-id-tegfuḍ agal-nnek. Yiwet seg tmeddurt

Ɣef-d ifewwaṛen n Uṛzen Mackerel: A tgaz n tmerwin n tmerwin n tmerwin n tmerwint

Ɣef-d ifewwaṛen n Uṛzen Mackerel: A tgaz n tmerwint n tmerwin n tmerwin n tmerwin n yiseggasen mirin, Ɣef n učči n učči n učči n wulli ay d-tewwwḍen-nneɣ. Yiwen učči am am taɣli d uɣli-s, yiwen n yiselman ay yessefft-nni, ula d ameqran i tdawsa-nneɣ. Amagrad-a yessefk s kra n wayen teḥwajemt.