2026-06-20

Ifewwawen n Akma n tmeɣlif n tneffikt: Ttwafehmen-d n tfekkat n tfekkat n tmerwint

** Q1: D acu-tt ifawda n wucci n učči n ukes n uɣef n uẓer? *** A1: Aksum n uḍef n uɣel n uɣel n tṛajunt, Ɣer-t-id d afranen i wid ay ttbanen ad qqimen agal yelhan. D ameṛkanti s učči n učči n uɣellin, d aẓidan n omega-3 n yisayun n ufac, Ti vitaminin (am B12 d A), ed yiminarenen am isenyunum ed zink. Imilin-a yezmer ad iɛawen ad yelhar n tdawsa n wul, ad yelfa n ufum,