Inyungu z'inyama mbizi: Gushya no gupakira byasobanuwe

**Q1: Ni ibihe byinyungu byimirire yinyama mbisi ya squid? ** A1: Inyama za squid ziri hasi muri calorie kandi nyinshi muri poroteyine, kubigira amahitamo meza kubashaka gukomeza indyo nziza. Ifite intungamubiri zingenzi, harimo na omega-3 aside ibinure, vitamine (nka B12 na A), hamwe n'amabuye y'agaciro nka selenium na zinc. Intungamubiri zirashobora gufasha kunoza ubuzima bwumutima, gushyigikira imikorere yubwonko, na