2026-06-20

Kaalmooyinka ee hilibka ee uu uu ah

**Q1 ** A1: Jifka squid uu yar yahay kaloriyo, koriin, inuu sameeyo doorasho guud u sameeyo dadka raadin inay siiyaan cunto caafimaad. Waxyaabaha la xidhiidha caafimaad ah, taasoo ah xagga omega-3 Fiaminimooyinka (yaayad B12 iyo A) iyo xartooyinka sida selenium iyo zink. Lacagta qiimahaas ayaa ka caawinaad la kordhisaa caafimaadka qalbiga, kaalmada shaqaalaha booska,