Nutrition Facts of seriola quinqueradiata
seriola quinqueradiata is one of the important pelagic economic fish in China. This species of fish has a wide distribution, fast growth and high yield. Fish meat contains 21.4 grams of protein and 7.4 grams of fat per 100 grams. The meat is firm and can be marinated and canned in addition to fresh food. Cod liver oil can be extracted from its liver.
seriola quinqueradiata is rich in iron, calcium, protein, phosphorus, sodium, potassium, nicotinic acid and vitamins B and D, as well as unsaturated fatty acids EPA and DHA. According to research, the DHA content of seriola quinqueradiata in other aquatic products Second only to fat tuna. The nutritional value is extremely high. The fat is rich in unsaturated fatty acid EPA and brain-activating DHA. It contains more oil components, and the oil is clear and delicious.
The fish fat of seriola quinqueradiata has the functions of lowering blood fat, cholesterol and preventing cardiovascular disease, prostate cancer, etc. Eating more fish is good for health, and it can also supplement the iron deficiency in the human body. For children and the elderly, mackerel are the nutrients that are best for them and easy to supplement.
seriola quinqueradiata is a pelagic migratory fish, active in large groups, strong swimming ability, and has a tendency to be photogenic; in summer, it swims in groups to the offshore to reproduce and lay eggs. It is distributed along the coast of my country and in the Pacific Ocean.
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